RN Labs GABA Powder 50g

Nature's Calming Neurotransmitter: Gamma-Aminobutyric Acid (GABA)

GABA, or Gamma-Aminobutyric Acid, is a naturally occurring amino acid that functions as a neurotransmitter in the brain. Known for its calming effects, GABA reduces neuronal excitability by inhibiting nerve transmission, promoting relaxation and a balanced mood.

Key Features and Indications

• Central Inhibitory Neurotransmitter: GABA is the brain's primary inhibitory neurotransmitter, helping to counterbalance excitatory neurotransmitters, promoting calmness and reducing stress.
• Stress and Anxiety Relief: GABA supplementation is commonly sought to alleviate anxiety, stress, and mood disorders, although its ability to cross the blood-brain barrier remains debated.
• Sleep Aid: Due to its relaxing effects, GABA may help improve sleep quality and reduce insomnia.
• Exercise Recovery & Muscle Growth: Research suggests GABA may increase growth hormone levels, aiding in muscle growth and recovery.
• Additional Potential Benefits: Emerging studies suggest GABA may also help with pain relief, reducing inflammation, and boosting cognitive function.

Dosage Guidelines

• General Supplementation: Typically, doses range from 250 mg to 750 mg, taken once or twice daily.
• Sleep and Relaxation: Dosages of 500 mg to 1,000 mg are commonly taken before bed or during periods of stress.
• Exercise Recovery and Muscle Growth: Higher doses, up to 3,000 mg, have been studied for boosting growth hormone levels after exercise.
• Cognitive Function: No standard dosage exists, but general supplementation amounts are commonly used.

Safety and Side Effects

• Start with a lower dose and increase gradually, assessing tolerance.
• Side effects may include stomach upset, headache, drowsiness, or tingling.
• Be cautious when combining GABA with sedatives or anti-anxiety medications.
• The ability of orally consumed GABA to reach the brain is still debated, and some formulations may enhance absorption.

Warnings:

• Pregnancy & Lactation: GABA's safety during pregnancy has not been fully established; consult a healthcare provider.
• Supplement Caution: Always read the label, and remember that supplements should not replace a balanced diet.
• Consultation: If symptoms persist or worsen, seek professional advice.

Formula Ingredients:

• Gamma-Aminobutyric Acid (GABA): 0.5 g per serving (1 scoop, 1 mL)

This vegan-friendly, excipient-free GABA powder is free from gluten, dairy, egg, corn, yeast, soy, and sugar, making it suitable for various dietary preferences.